, Step by step
Apple and blackberry oaty crumble
What could be better than ending a meal with a crumble? Simple and delicious!
Method
-
Step 1
Heat the oven to 170°C.
-
Step 2
Mix the plain and wholemeal flour with the Demerara sugar in a large bowl. Add the butter and rub it into the flour mixture using your fingertips to make a light breadcrumb texture. Do not overwork it or the crumble will become heavy. Now add the porridge oats and mix in.
-
Step 3
Peel, core and cut the apples into large chunks. Put the compote butter and caster sugar in a medium saucepan and melt together over a medium heat. Stir in the apples and cook for 3 minutes. Add the blackberries and cinnamon and remove from the heat, then leave for 2–3 minutes to continue cooking in the warmth of the pan.
-
Step 4
Place the warm fruit into an ovenproof gratin dish, top with the crumble mix, then bake in the oven for 35 minutes or until golden brown on top.
-
Step 5
Serve with custard or crème fraîche.
Nutrition
A delicious crumble made with a crunchy oat and wholemeal flour topping and a thick layer of lovely autumn fruits, such as apples and blackberries, is a great way to eat one of your 5 a day.
DR JULIET GRAY, COMPANY NUTRITIONIST