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Indian Style Baked Chicken with Sweet Potato

A delicious, easy, Indian-inspired spiced Chicken traybake

Mark Stower, Director of Food and Service

Nutrition Fact: High Protein

Preparation Time: 10 mins, plus marinating time

Cooking Time: 40 mins

Serves: 4

Ingredients

Step 1

Prepare ahead - make the marinade by placing all the ingredients into a bowl and mix together.
Step 2

Score the skin of the chicken thighs, add to the marinade and coat the chicken thighs with the marinade. Allow to marinate for at least 2 hours or overnight if possible.
Step 3

Ready to cook - place the sweet potatoes, peppers and onions onto a roasting tray, drizzle with oil and top with the marinated chicken thighs. Bake in a preheated oven at 180°C for 30-40 minutes.
Step 4

Once the chicken is cooked and the skin is crispy, add fresh coriander. Serve with pilau rice.

This recipe has 12 different plant-based ingredients to help boost your plant variety.
It’s one of your five a day but also high in protein to help support muscle maintenance.
Sweet potato is a source of beta-carotene, a plant-based form of vitamin A that helps support the immune system as well as your skin and vision.
Coriander is widely used in South and East Asian cuisine and has a slightly citrus, fragrant taste. Some people have slightly different genes and experience a soap-like taste when they eat coriander instead!

Claire Baseley

Consultant Nutritionist