, Step by step

Heritage Tomato and Mozzarella Salad

Enjoy the vibrant flavours of heritage tomatoes in a simple, delicious salad that is perfect as a light lunch

Mark Stower, Director of Food and Service

Source of calcium

Preparation Time: 10 mins

Cooking Time: 0 mins

Serves: 4

Ingredients

Step 1

Make the dressing - place the olive oil, garlic and fresh herbs into a blender and blend on full power for 30 seconds. Season with salt and pepper to taste.
Step 2

Cut the tomatoes into slices and wedges and arrange on 4 individual plates, or serve on one platter.
Step 3

Tear the mozzarella into 4 pieces and place in the centre of the tomatoes, or tear into smaller pieces and scatter over the platter.
Step 4

Drizzle the herb dressing over the top of the dish, sprinkle over some sea salt and black pepper and garnish with fresh basil leaves.

This Italian tricolour salad is a delight for the senses with creamy mozzarella, aromatic basil and sweet, juicy tomatoes in the colours of the Italian flag
The mozzarella provides a fantastic source of calcium to support bones as well as protein to help maintain muscles
Tomatoes are bursting with vitamin C to support immune function as well as antioxidants
Enjoy as a starter or with crusty bread for a light lunch

Claire Baseley

Consultant Nutritionist