, Step by step

Breakfast Wrap

All the favourites from a traditional breakfast, all wrapped up in a tortilla, ready to grab and go….

Mark Stower, Director of Food and Service

High Protein

Preparation Time: 10 mins

Cooking Time: 30 mins

Serves: 4

Method

  • Step 1

    Bring a pan of water to a rolling boil, drop in the eggs and boil for 8 minutes. Now cool under cold water, peel and slice.

  • Step 2

    Preheat your oven to 180°C. Place the sausages onto a baking tray lined with greaseproof paper and place into the oven for 20-25 minutes, until golden and cooked through. Add the bacon onto the tray approximately 10 minutes later, for 10-15 minutes, until the bacon is crispy.

  • Step 3

    Slice the mushrooms and place onto a separate baking tray, drizzle with olive oil and season with salt and pepper. Add the hash browns to the baking tray and place into the preheated oven for 10-12 minutes, until mushrooms are roasted and hash browns golden.

  • Step 4

    To assemble, lay the tortilla wraps onto a board, slice the cooked sausages in half lengthways and place one sausage in the centre of the wrap, followed by a hash brown, slice of bacon, roasted mushrooms, sliced egg and slices of tomato.

  • Step 5

    Drizzle with tomato ketchup, fold over and secure with a wooden skewer.

Nutrition

  • A full English, reimagined is a great high protein weekend breakfast to set you up for the day.
  • You could make it higher in fibre by swapping the white tortilla for a wholemeal one and adding some extra roasted tomato and mushrooms on the side
  • If you choose lean bacon and sausages, you can reduce the fat too

Claire Baseley

Consultant Nutritionist