, Step by step
Mediterranean vegetable flatbread pizza
Pizza is always a crowd-pleaser, and this recipe has the added benefit of being loaded with fantastic fresh vegetables.
Method
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Step 1
Sauté the garlic and half the onion in a little oil for 1 minute. Add the chopped tomatoes and tomato purée and then season with salt and pepper. Cook over medium heat until the sauce is reduced by ⅓, then remove from heat and allow to cool.
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Step 2
Place a griddle on the stove and heat it. Finely slice the courgette lengthways and cook on the griddle until the slices begin to brown. Be sure to cook on both sides.
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Step 3
Preheat the oven to 200°C. Roll out the bread dough into a long, thin strip approximately 20 centimetres wide and 60 centimetres long. Leave to prove for 10 minutes, then brush with a little olive oil and place in the oven for 5 minutes.
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Step 4
Spread enough tomato sauce over the pizza base to cover and top with the rest of the onion, sliced courgettes, sunblush tomatoes, olives and sliced vine ripened tomatoes.
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Step 5
Slice the basil leaves and scatter over the pizza.
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Step 6
Tear the mozzarella into pieces and scatter over the pizza. Place into a hot oven again and cook until golden brown, approximately 20 minutes.
Nutrition
Far from being unhealthy, if you make it with the right ingredients, pizza can be a good way to eat more vegetables.
A portion of this pizza provides at least one of your 5 a day.
DR JULIET GRAY, COMPANY NUTRITIONIST